Chocolate- Peanut Butter Protien Energy Bites

 
 
 
Oatmeal Chocolate Chip Energy Bites ("Power Balls")
 
INGREDIENTS:
 1 cup Peanut Butter
1 cup honey
3 cups oats
1/2 cup ground/milled  flax seed (found in the flour aisle at the store)
1 cup chocolate chips
(optional: 1 cup nuts, or, coconut, or dried fruit, or a combination of these )

DIRECTIONS:

In mixing bowl combine honey and peanut butter.
 
 
In mixing bowl combine honey and peanut butter.

Add remaining ingredients and mix till well blended.

Here's the messy part! (Your kids would love to help with this !)
Squeeze a small amount in your hand to make about a one inch ball. Roll in your palms till ball holds together firmly and place in an airtight container with a lid or ziplock bag. Store in refrigerator.
 
 
 
 
 
 
 
 
 
 
 
Chocolate- Peanut Butter Protein Bites
 
 
INGREDIENTS:
2 Tablespoons Peanut butter
1 Tablespoon cocoa powder
1 Tablespoon flax seeds (whole or ground: I used ground)
3 scoops chocolate soy protein powder ( the scoop comes with the protein powder)
3-4 Tablespoons honey
nuts or oatmeal for rolling the balls in (chopped almonds would be great! I used oatmeal)
DIRECTIONS: 
In mixing bowl combine peanut butter, 3 tablespoons of honey, cocoa powder, flax seeds and protein powder. Mix well. Use another tablespoon of honey if you feel mixture is too dry and will not hold itself in a ball when formed.
 
 
 
 

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