Tips for Stretching Ground Meat

Ground Meat with lentils

With the cost of groceries skyrocketing these days everyone is trying to find ways to stretch their grocery budget. Learning the different ways that you can stretch a pound of ground meat is worthy of your playing around with in order to save money.  

There are different  ingredients you can add to ground beef (or turkey, chicken or pork) and you may find your self using different methods for different recipes.  Stretching ground meat that is going into sauces such as spaghetti sauce, or tacos, may be different than ways to stretch it for hamburger patties, meatloaf, etc.  

You may be thinking your family will never go for it. But I assure you, they either won't notice at all in most cases, or will adjust very easily in others.  The ingredients here, usually take on the taste and even the texture of the ground meat. You will find that this means they blend in or complement your recipes rather than take away from them.

How much you add to your ground meat is up to you. If you are just starting out then, just substitute 1/2 or a 1/4 of my suggestions and see what you think. I bet you'll find yourself quickly increasing your filler as you find it doubling your ground meat in a lot of recipes.

To stretch your ground meat BEFORE cooking: 
Patties, meatloaf, meatballs...

Meatloaf mix with cooked rice & oats

I  use about one cup of one of the following ingredients to each pound of hamburger.
Hand mix them right into the raw hamburger before cooking, and of course add in any other ingredients in the recipe such as an egg, bread crumbs, etc. 
  • cooked rice
  • cooked quick cooking barley
  • uncooked oatmeal
  • crumbled bran cereal
  • bread crumbs
  • cracker crumbs
  • *grated vegies: zuchinni, carrots, squash, (may want to add a bit of dry ingredients  such as bread crumbs  to help absorb water)

To stretch cooked, crumbled ground meat:
for italian sauces, casseroles, taco's etc...

The following  ingredients will blend right in to your recipes and be barely noticeable, and even boost the nutrition also.  In a sauce like spaghetti sauce your family  won't really even notice, In the case of Mexican, like taco night, over time my  family got very used to pinto beans, tvp, or corn (or all three) being mixed right into the meat.

Add one or more of the following to your ground meat:

  • Cooked beans: pintos or black bleans
  • Cooked lentils* ( I prefer red over the green 'cause they blend in better color wise) 
  • TVP*: (textured vegetable/soy protein) they are dehydrated crumbles. that look and taste like ground meat.   1 cup tvp  = approx. 1 lb. hamburger. 
ground beef & pinto bean


  1. My girlfriend skips the ground beef altogether when she's making tacos. She uses TVP and taco seasoning. You have to pan fry the TVP and she says it tastes great.

  2. What great suggestions! Thanks for linking up with "Try a New Recipe Tuesday!" I can't wait to see what you'll share this week. :-)

  3. I'm going to try the pinto beans mixed into taco meat tonight, & pray my little ones dont balk at it, perhaps I'll mash them into frioles first, wish me luck ;)

  4. Gonna try with oats tonight. Making tacos or either taquitos we'll see.

    1. Hope it turned out for you! It's definitely worth playing around with! I almost always add something to my ground meat to stretch it some!

  5. Oatmeal works great for me. I like the quick oats better bc you can't see it in there like you can with rolled oats. Steel cut oatmeal works too, but you have to add some water and cook for longer.


Comments, Constructive Suggestions, and Warm Fuzzies are always welcome!

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